OBTAIN
FITNESS
GOAL
pwrr fitness
Welcome to PWRR FITNESS, your ultimate destination for fitness, strength, and wellness. Our state-of-the-art facility is designed to support individuals of all fitness levels, from beginners to seasoned athletes – on their journey to a healthier, stronger lifestyle.
We offer a wide range of equipment, expert-led classes, and personalized training programs to help you reach your goals. Whether you’re looking to build muscle, burn fat, improve endurance, or simply stay active, you’ll find everything you need in a motivating and supportive environment.
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WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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